Chunk Light Tuna In Oil

Chunk Light Tuna In Oil has 124 kcal per 100 g.

Chunk Light Tuna In Oil contains 18.6 g of protein per 100 g.

Yes — 18.6 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.6 g). Overall that places it in band A.

About 81 g of Chunk Light Tuna In Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 5.3 g fat (0.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.