Shrimp Seafood Burgers

Shrimp Seafood Burgers by Trader Joe's has 99 kcal per 100 g. One serving (91 g) is about 90 kcal.

Shrimp Seafood Burgers contains 13 g of protein per 100 g — about 11.8 g per 91 g serving.

Yes — 13 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 101 g of Shrimp Seafood Burgers equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 4 g fat (2 g saturated). Fat provides 39% of its calories, so portion size matters most here.