Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066613185084 · Data last verified:
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Common questions
How many calories are in Sardine Fillets?
Sardine Fillets by Brunswick has 125 kcal per 100 g. One serving (80 g) is about 100 kcal.
How much protein is in Sardine Fillets?
Sardine Fillets contains 17.5 g of protein per 100 g — about 14 g per 80 g serving.
Is Sardine Fillets a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.
Is Sardine Fillets keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardine Fillets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412.5 mg); points in favor come from protein (17.5 g). Overall that places it in band B.
How much Sardine Fillets is 100 calories?
About 80 g of Sardine Fillets equals 100 kcal.
Is Sardine Fillets a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Sardine Fillets high in cholesterol?
It contains 62.5 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
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