Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075669109913 · Data last verified:
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Common questions
How many calories are in Iberia, Sardines, In Tomato Sauce?
Iberia, Sardines, In Tomato Sauce by Iberia has 109 kcal per 100 g. One serving (55 g) is about 60 kcal.
How much protein is in Iberia, Sardines, In Tomato Sauce?
Iberia, Sardines, In Tomato Sauce contains 14.6 g of protein per 100 g — about 8 g per 55 g serving.
Is Iberia, Sardines, In Tomato Sauce a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.
Is Iberia, Sardines, In Tomato Sauce keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Iberia, Sardines, In Tomato Sauce have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (436 mg); points in favor come from protein (14.6 g). Overall that places it in band B.
How much Iberia, Sardines, In Tomato Sauce is 100 calories?
About 92 g of Iberia, Sardines, In Tomato Sauce equals 100 kcal.
Is Iberia, Sardines, In Tomato Sauce a good source of potassium?
It is a moderate source: 683.5 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Iberia, Sardines, In Tomato Sauce a good source of calcium?
It is a good source: 364 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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