Tuna Chunk In Oil

Tuna Chunk In Oil by BRUNSWICK has 108 kcal per 100 g.

Tuna Chunk In Oil contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 93 g of Tuna Chunk In Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 4 g fat (1 g saturated). Fat provides 43% of its calories, so portion size matters most here.