Fish & Seafood · Nutrition facts

Mackerel Fillets

by Season

105 kcal per 100 g, with 23.5 g protein, 0 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (85 g)
High proteinLow carbCalcium rich
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Mackerel FilletsNutri-Score CCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
23.5 g
Protein
60% of calories
0 g
Carbs
0% of calories
7.1 g
Fat
40% of calories
Macro split
Protein 60%Carbs 0%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol82.4mg27% DV
Sodium541.2mg24% DV
Potassium165.9mg4% DV
Calcium229.4mg18% DV
Iron2.5mg14% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070303022092 · Data last verified:

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0070303022092

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Common questions

How many calories are in Mackerel Fillets?

Mackerel Fillets by Season has 105 kcal per 100 g. One serving (85 g) is about 89 kcal.

How much protein is in Mackerel Fillets?

Mackerel Fillets contains 23.5 g of protein per 100 g — about 20 g per 85 g serving.

Is Mackerel Fillets a good source of protein?

Yes — 23.5 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Mackerel Fillets keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mackerel Fillets high in sodium?

Yes — 541.2 mg of sodium per 100 g, about 24% of the daily value.

Why does Mackerel Fillets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (541.2 mg); points in favor come from protein (23.5 g). Overall that places it in band C.

How much Mackerel Fillets is 100 calories?

About 95 g of Mackerel Fillets equals 100 kcal.

Is Mackerel Fillets a good source of calcium?

It is a moderate source: 229.4 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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