Fish & Seafood · Nutrition facts

Flaked Sockeye Salmon

106 kcal per 100 g, with 16.5 g protein, 0 g carbs and 4.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Flaked Sockeye SalmonNutri-Score ACompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
16.5 g
Protein
64% of calories
0 g
Carbs
0% of calories
4.1 g
Fat
36% of calories
Macro split
Protein 64%Carbs 0%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium223.5mg10% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061362302003 · Data last verified:

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0061362302003

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Common questions

How many calories are in Flaked Sockeye Salmon?

Flaked Sockeye Salmon by Clover Leaf has 106 kcal per 100 g.

How much protein is in Flaked Sockeye Salmon?

Flaked Sockeye Salmon contains 16.5 g of protein per 100 g.

Is Flaked Sockeye Salmon a good source of protein?

Yes — 16.5 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

Is Flaked Sockeye Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Flaked Sockeye Salmon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.5 g). Overall that places it in band A.

How much Flaked Sockeye Salmon is 100 calories?

About 94 g of Flaked Sockeye Salmon equals 100 kcal.

Is Flaked Sockeye Salmon high in sugar or fat?

Per 100 g it has 0 g sugar and 4.1 g fat (0 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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