Chicken Bacon Mayo Samdwich

Chicken Bacon Mayo Samdwich by Leaf & Loaf has 394 kcal per 100 g. One serving (100 g) is about 394 kcal.

Chicken Bacon Mayo Samdwich contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sodium (551 mg); points in favor come from protein (22 g). Overall that places it in band C.

About 25 g of Chicken Bacon Mayo Samdwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

Per 100 g it has 4 g sugar and 12.4 g fat (2.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.