Poultry · Nutrition facts

Chicken Masala Spice Mix

by Everest

400 kcal per 100 g, with 18 g protein, 38 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 1 portion (5 g)
High proteinCalorie denseIron richCalcium rich
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Chicken Masala Spice MixNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
18 g
Protein
22% of calories
38 g
Carbs
46% of calories
12 g
Fat
32% of calories
Macro split
Protein 22%Carbs 46%Fat 32%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat2g10% DV
Sodium2400mg104% DV
Calcium400mg31% DV
Iron14mg78% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901786161003 · Data last verified:

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8901786161003

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Common questions

How many calories are in Chicken Masala Spice Mix?

Chicken Masala Spice Mix by Everest has 400 kcal per 100 g. One serving (5 g) is about 20 kcal.

How much protein is in Chicken Masala Spice Mix?

Chicken Masala Spice Mix contains 18 g of protein per 100 g — about 0.9 g per 5 g serving.

Is Chicken Masala Spice Mix a good source of protein?

Yes — 18 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Chicken Masala Spice Mix low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

Is Chicken Masala Spice Mix high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Why does Chicken Masala Spice Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (2400 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Chicken Masala Spice Mix is 100 calories?

About 25 g of Chicken Masala Spice Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chicken Masala Spice Mix high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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