Chicken & Avocado With Pesto Mayo And Spinach

Chicken & Avocado With Pesto Mayo And Spinach by Waitrose & Partners has 383 kcal per 100 g. One serving (210 g) is about 804 kcal.

Chicken & Avocado With Pesto Mayo And Spinach contains 10.1 g of protein per 100 g — about 21.2 g per 210 g serving.

Yes — 10.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 21.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (3.5 g), protein (10.1 g). Overall that places it in band A.

About 26 g of Chicken & Avocado With Pesto Mayo And Spinach equals 100 kcal. It is energy-dense, so small amounts add up quickly.