Chicken & Smoked Bacon Mayo

Chicken & Smoked Bacon Mayo by TESCO has 377 kcal per 100 g. One serving (100 g) is about 377 kcal.

Chicken & Smoked Bacon Mayo contains 20.7 g of protein per 100 g — about 20.7 g per 100 g serving.

Yes — 20.7 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sodium (480 mg); points in favor come from protein (20.7 g). Overall that places it in band C.

About 27 g of Chicken & Smoked Bacon Mayo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 3.5 g sugar and 12.5 g fat (2.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.