Nuts & Seeds · Nutrition facts

Chia Seeds

by Bulkpowders

436 kcal per 100 g, with 20 g protein, 2 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Chia SeedsNutri-Score BCompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
20 g
Protein
22% of calories
2 g
Carbs
2% of calories
31 g
Fat
76% of calories
Macro split
Protein 22%Carbs 2%Fat 76%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3g15% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00127613 · Data last verified:

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Common questions

How many calories are in Chia Seeds?

Chia Seeds by Bulkpowders has 436 kcal per 100 g.

How much protein is in Chia Seeds?

Chia Seeds contains 20 g of protein per 100 g.

Is Chia Seeds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Chia Seeds keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chia Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Chia Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (3 g); points in favor come from protein (20 g). Overall that places it in band B.

How much Chia Seeds is 100 calories?

About 23 g of Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chia Seeds high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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