Nuts & Seeds · Nutrition facts

Chia Seed

by Hema

443 kcal per 100 g, with 20 g protein, 2 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Chia SeedNutri-Score ACompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
20 g
Protein
22% of calories
2 g
Carbs
2% of calories
31 g
Fat
76% of calories
Macro split
Protein 22%Carbs 2%Fat 76%

Nutrition facts

per 100 g
Fiber37.9g135% DV
Sugar2g
Saturated fat3g15% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2018598999994 · Data last verified:

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2018598999994

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Common questions

How many calories are in Chia Seed?

Chia Seed by Hema has 443 kcal per 100 g.

How much protein is in Chia Seed?

Chia Seed contains 20 g of protein per 100 g.

Is Chia Seed a good source of protein?

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Chia Seed keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chia Seed low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chia Seed a good source of fiber?

It provides 37.9 g of fiber per 100 g — 135% of the daily value, making it a high-fiber food.

Why does Chia Seed have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (3 g); points in favor come from fiber (37.9 g), protein (20 g). Overall that places it in band A.

How much Chia Seed is 100 calories?

About 23 g of Chia Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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