Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055476112004 · Data last verified:
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Common questions
How many calories are in Organic Chia Seeds?
Organic Chia Seeds by Buy Whole Foods Online has 436 kcal per 100 g.
How much protein is in Organic Chia Seeds?
Organic Chia Seeds contains 20 g of protein per 100 g.
Is Organic Chia Seeds a good source of protein?
Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Organic Chia Seeds keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Chia Seeds low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Organic Chia Seeds a good source of fiber?
It provides 37.9 g of fiber per 100 g — 135% of the daily value, making it a high-fiber food.
Why does Organic Chia Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (3 g); points in favor come from fiber (37.9 g), protein (20 g). Overall that places it in band A.
How much Organic Chia Seeds is 100 calories?
About 23 g of Organic Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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