Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172925230 · Data last verified:
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Common questions
How many calories are in Fruit & Nut Mix?
Fruit & Nut Mix by Asda has 463 kcal per 100 g.
How much protein is in Fruit & Nut Mix?
Fruit & Nut Mix contains 13 g of protein per 100 g.
Is Fruit & Nut Mix a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Fruit & Nut Mix keto-friendly?
With 3.8 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fruit & Nut Mix low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Fruit & Nut Mix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (3.8 g); points in favor come from protein (13 g). Overall that places it in band B.
How much Fruit & Nut Mix is 100 calories?
About 22 g of Fruit & Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Nut Mix high in calories?
Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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