Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489762959 · Data last verified:
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Common questions
How many calories are in Bio Chia Seeds?
Bio Chia Seeds by Golden Sun has 446 kcal per 100 g. One serving (5 g) is about 22 kcal.
How much protein is in Bio Chia Seeds?
Bio Chia Seeds contains 21 g of protein per 100 g — about 1 g per 5 g serving.
Is Bio Chia Seeds a good source of protein?
Yes — 21 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Bio Chia Seeds keto-friendly?
With 3.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Chia Seeds low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Chia Seeds a good source of fiber?
It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.
Why does Bio Chia Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (3.8 g); points in favor come from fiber (29 g), protein (21 g). Overall that places it in band A.
How much Bio Chia Seeds is 100 calories?
About 22 g of Bio Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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