Cashew-peanut-mix Chili

Cashew-peanut-mix Chili by Trader Joe's has 612 kcal per 100 g.

Cashew-peanut-mix Chili contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (8.4 g), sodium (629 mg); points in favor come from fiber (6 g), protein (21 g). Overall that places it in band D.

About 16 g of Cashew-peanut-mix Chili equals 100 kcal. It is energy-dense, so small amounts add up quickly.