Battered Blue Cod - Captain Highliner

Battered Blue Cod - Captain Highliner by High Liner has 224 kcal per 100 g. One serving (143 g) is about 320 kcal.

Battered Blue Cod - Captain Highliner contains 11.9 g of protein per 100 g — about 17 g per 143 g serving.

Yes — 11.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 16.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (419.6 mg); points in favor come from protein (11.9 g). Overall that places it in band B.

About 45 g of Battered Blue Cod - Captain Highliner equals 100 kcal.

Per 100 g it has 0 g sugar and 12.6 g fat (1 g saturated). Fat provides 50% of its calories, so portion size matters most here.