Tuna Salad Pear Couscous

Tuna Salad Pear Couscous by Ocean's has 194 kcal per 100 g. One serving (160 g) is about 310 kcal.

Tuna Salad Pear Couscous contains 10.6 g of protein per 100 g — about 17 g per 160 g serving.

Yes — 10.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 16.2 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (10.6 g). Overall that places it in band A.

About 52 g of Tuna Salad Pear Couscous equals 100 kcal.

Per 100 g it has 1.9 g sugar and 10 g fat (0.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.