Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069299234145 · Data last verified:
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Common questions
How many calories are in Lemon Pepper Cod?
Lemon Pepper Cod has 208 kcal per 100 g.
How much protein is in Lemon Pepper Cod?
Lemon Pepper Cod contains 12 g of protein per 100 g.
Is Lemon Pepper Cod a good source of protein?
Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Lemon Pepper Cod low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.
Why does Lemon Pepper Cod have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408 mg); points in favor come from protein (12 g). Overall that places it in band B.
How much Lemon Pepper Cod is 100 calories?
About 48 g of Lemon Pepper Cod equals 100 kcal.
Is Lemon Pepper Cod high in sugar or fat?
Per 100 g it has 0.8 g sugar and 10.4 g fat (0.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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