Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069299239140 · Data last verified:
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Common questions
How many calories are in Tavern Battered Cod?
Tavern Battered Cod by Janes has 224 kcal per 100 g. One serving (125 g) is about 280 kcal.
How much protein is in Tavern Battered Cod?
Tavern Battered Cod contains 10.4 g of protein per 100 g — about 13 g per 125 g serving.
Is Tavern Battered Cod a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Tavern Battered Cod low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.
Why does Tavern Battered Cod have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (10.4 g). Overall that places it in band B.
How much Tavern Battered Cod is 100 calories?
About 45 g of Tavern Battered Cod equals 100 kcal.
Is Tavern Battered Cod high in sugar or fat?
Per 100 g it has 0.8 g sugar and 12.8 g fat (3.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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