Bettergoods Moroccan Tuna Bowl

Bettergoods Moroccan Tuna Bowl by Bettergoods has 200 kcal per 100 g. One serving (160 g) is about 320 kcal.

Bettergoods Moroccan Tuna Bowl contains 10 g of protein per 100 g — about 16 g per 160 g serving.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Yes — 668.8 mg of sodium per 100 g, about 29% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (668.8 mg); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band B.

About 50 g of Bettergoods Moroccan Tuna Bowl equals 100 kcal.