Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968504199 · Data last verified:
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Common questions
How many calories are in Parmesan Encrusted Tilapia?
Parmesan Encrusted Tilapia by Member's Mark has 221 kcal per 100 g. One serving (113 g) is about 250 kcal.
How much protein is in Parmesan Encrusted Tilapia?
Parmesan Encrusted Tilapia contains 12.4 g of protein per 100 g — about 14 g per 113 g serving.
Is Parmesan Encrusted Tilapia a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Parmesan Encrusted Tilapia low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 19.5 g of carbs come from starch and fiber rather than sugar.
Is Parmesan Encrusted Tilapia high in sodium?
Yes — 513.3 mg of sodium per 100 g, about 22% of the daily value.
Why does Parmesan Encrusted Tilapia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (513.3 mg); points in favor come from protein (12.4 g). Overall that places it in band C.
How much Parmesan Encrusted Tilapia is 100 calories?
About 45 g of Parmesan Encrusted Tilapia equals 100 kcal.
Is Parmesan Encrusted Tilapia high in sugar or fat?
Per 100 g it has 0 g sugar and 10.6 g fat (1.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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