Fish & Seafood · Nutrition facts

Crispy Breaded Fish Sticks

200 kcal per 100 g, with 11.2 g protein, 16 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 125 g
Good protein
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Crispy Breaded Fish SticksNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
11.2 g
Protein
23% of calories
16 g
Carbs
33% of calories
9.6 g
Fat
44% of calories
Macro split
Protein 23%Carbs 33%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.8g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol36mg12% DV
Sodium328mg14% DV
Potassium160mg3% DV
Calcium32mg2% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061763012044 · Data last verified:

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0061763012044

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Common questions

How many calories are in Crispy Breaded Fish Sticks?

Crispy Breaded Fish Sticks by Catch of the Day has 200 kcal per 100 g. One serving (125 g) is about 250 kcal.

How much protein is in Crispy Breaded Fish Sticks?

Crispy Breaded Fish Sticks contains 11.2 g of protein per 100 g — about 14 g per 125 g serving.

Is Crispy Breaded Fish Sticks a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Crispy Breaded Fish Sticks low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does Crispy Breaded Fish Sticks have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band B.

How much Crispy Breaded Fish Sticks is 100 calories?

About 50 g of Crispy Breaded Fish Sticks equals 100 kcal.

Is Crispy Breaded Fish Sticks high in sugar or fat?

Per 100 g it has 0.8 g sugar and 9.6 g fat (0.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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