Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041192100239 · Data last verified:
Compare Apple Jacks with another foodLog Apple Jacks in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Apple Jacks?
Apple Jacks by Kellogg's has 385 kcal per 100 g. One serving (39 g) is about 150 kcal.
How much protein is in Apple Jacks?
Apple Jacks contains 5.1 g of protein per 100 g — about 2 g per 39 g serving.
Is Apple Jacks high in carbs?
Yes — carbohydrates provide 86% of its calories (87.2 g per 100 g, of which 33.3 g is sugar).
Is Apple Jacks high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Apple Jacks high in sodium?
Yes — 538.5 mg of sodium per 100 g, about 23% of the daily value.
Why does Apple Jacks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (33.3 g), sodium (538.5 mg). Overall that places it in band D.
How much Apple Jacks is 100 calories?
About 26 g of Apple Jacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Apple Jacks high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
More Fruits foods
Explore all →
Apple JacksKellogg's Apple Jacks385 kcal · 5.4g proteinD
Fruit LoopsKellogg's385 kcal · 5.1g proteinD
Frosted Flakes Strawberry MilkshakeKellogg's378 kcal · 5.4g proteinB
Fiber Cereal StrawberryH-E-B400 kcal · 10g proteinB
Multigrain Flakes With Red FruitsWeis375 kcal · 7.5g proteinC
Summer Berry HooplasBy sainsbury's395 kcal · 6.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API