Yellow Split Peas, Halves

Yellow Split Peas, Halves by Kuchnia Lidla, Lidl has 319 kcal per 100 g. One serving (50 g) is about 160 kcal.

Yellow Split Peas, Halves contains 23.8 g of protein per 100 g — about 11.9 g per 50 g serving.

Yes — 23.8 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 45.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (23.8 g). Overall that places it in band A.

About 31 g of Yellow Split Peas, Halves equals 100 kcal. It is energy-dense, so small amounts add up quickly.