Haricots À Oeil Noir

Haricots À Oeil Noir by Vivien Paille has 312 kcal per 100 g.

Haricots À Oeil Noir contains 23.4 g of protein per 100 g.

Yes — 23.4 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.2 g), protein (23.4 g). Overall that places it in band A.

About 32 g of Haricots À Oeil Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.1 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.