Other · Nutrition facts

Coni Di Mais

296 kcal per 100 g, with 25 g protein, 45 g carbs and 1.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Coni Di MaisNutri-Score ACompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
25 g
Protein
34% of calories
45 g
Carbs
61% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 34%Carbs 61%Fat 5%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar1.1g
Saturated fat0.2g1% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2166900001733 · Data last verified:

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Barcode

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2166900001733

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Common questions

How many calories are in Coni Di Mais?

Coni Di Mais has 296 kcal per 100 g.

How much protein is in Coni Di Mais?

Coni Di Mais contains 25 g of protein per 100 g.

Is Coni Di Mais a good source of protein?

Yes — 25 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Coni Di Mais low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is Coni Di Mais low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Coni Di Mais a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Coni Di Mais have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (25 g). Overall that places it in band A.

How much Coni Di Mais is 100 calories?

About 34 g of Coni Di Mais equals 100 kcal.

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