Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29387960 · Data last verified:
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Common questions
How many calories are in M&s High Protein White Rolls?
M&s High Protein White Rolls by M&S has 279 kcal per 100 g. One serving (70 g) is about 195 kcal.
How much protein is in M&s High Protein White Rolls?
M&s High Protein White Rolls contains 17.1 g of protein per 100 g — about 12 g per 70 g serving.
Is M&s High Protein White Rolls a good source of protein?
Yes — 17.1 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is M&s High Protein White Rolls low in sodium?
Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is M&s High Protein White Rolls a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does M&s High Protein White Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (17.1 g). Overall that places it in band A.
How much M&s High Protein White Rolls is 100 calories?
About 36 g of M&s High Protein White Rolls equals 100 kcal.
Is M&s High Protein White Rolls high in sugar or fat?
Per 100 g it has 2.1 g sugar and 5 g fat (1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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