Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710605028539 · Data last verified:
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Common questions
How many calories are in Whole Wheat Noodles?
Whole Wheat Noodles by Haugen-Gruppen AS has 356 kcal per 100 g. One serving (50 g) is about 178 kcal.
How much protein is in Whole Wheat Noodles?
Whole Wheat Noodles contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Whole Wheat Noodles a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Whole Wheat Noodles high in carbs?
Yes — carbohydrates provide 77% of its calories (64 g per 100 g, of which 2.8 g is sugar). It also delivers 11 g of fiber.
Is Whole Wheat Noodles low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Wheat Noodles a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Whole Wheat Noodles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band A.
How much Whole Wheat Noodles is 100 calories?
About 28 g of Whole Wheat Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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