Protein Fusilli Pasta

Protein Fusilli Pasta by Shaka Harry has 362 kcal per 100 g. One serving (250 g) is about 905 kcal.

Protein Fusilli Pasta contains 16 g of protein per 100 g — about 40 g per 250 g serving.

Yes — 16 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (73 g per 100 g, of which 1 g is sugar). It also delivers 10 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (10 g), protein (16 g). Overall that places it in band A.