Vetta Smart Pasta Fibre Dinosaurs

Vetta Smart Pasta Fibre Dinosaurs by Vetta has 354 kcal per 100 g. One serving (50 g) is about 177 kcal.

Vetta Smart Pasta Fibre Dinosaurs contains 12.6 g of protein per 100 g — about 6.3 g per 50 g serving.

Yes — 12.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (66.4 g per 100 g, of which 3 g is sugar). It also delivers 6.4 g of fiber.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (6.4 g), protein (12.6 g). Overall that places it in band A.

About 28 g of Vetta Smart Pasta Fibre Dinosaurs equals 100 kcal. It is energy-dense, so small amounts add up quickly.