Quick Cooking Noodles

Quick Cooking Noodles by Long Life Brand has 332 kcal per 100 g. One serving (100 g) is about 332 kcal.

Quick Cooking Noodles contains 14.2 g of protein per 100 g — about 14.2 g per 100 g serving.

Yes — 14.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (70.9 g per 100 g, of which 0.2 g is sugar).

Yes — only 0.2 g of sugar per 100 g. Most of its 70.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.2 g). Overall that places it in band C.

About 30 g of Quick Cooking Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.