Doshee Buckwheat Knife Pare Noodles

Doshee Buckwheat Knife Pare Noodles by Doshee has 342 kcal per 100 g. One serving (38 g) is about 130 kcal.

Doshee Buckwheat Knife Pare Noodles contains 13.2 g of protein per 100 g — about 5 g per 38 g serving.

Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (71.1 g per 100 g, of which 5.3 g is sugar).

Yes — 763.2 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (763.2 mg); points in favor come from protein (13.2 g). Overall that places it in band C.

About 29 g of Doshee Buckwheat Knife Pare Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.3 g sugar and 1.3 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.