Shredded Bite Size Wheats

Shredded Bite Size Wheats by Trader Joe's has 377 kcal per 100 g. One serving (61 g) is about 230 kcal.

Shredded Bite Size Wheats contains 16.4 g of protein per 100 g — about 10 g per 61 g serving.

Yes — 16.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (78.7 g per 100 g, of which 0 g is sugar). It also delivers 9.8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 78.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 8.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (9.8 g), protein (16.4 g). Overall that places it in band A.