Breakfast Cereal Original

Breakfast Cereal Original by Special K has 391 kcal per 100 g. One serving (23 g) is about 90 kcal.

Breakfast Cereal Original contains 17.4 g of protein per 100 g — about 4 g per 23 g serving.

Yes — 17.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (73.9 g per 100 g, of which 12.7 g is sugar).

Yes — 706.8 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (12.7 g), sodium (706.8 mg); points in favor come from protein (17.4 g). Overall that places it in band C.

About 26 g of Breakfast Cereal Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.