Smart Bran Cereal

Smart Bran Cereal by Nature's Path has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Smart Bran Cereal contains 20 g of protein per 100 g — about 8 g per 40 g serving.

Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 79% of its calories (95 g per 100 g, of which 35 g is sugar). It also delivers 42.5 g of fiber.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

It provides 42.5 g of fiber per 100 g — 152% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (35 g), sodium (550 mg); points in favor come from fiber (42.5 g), protein (20 g). Overall that places it in band C.