In Grain

In Grain by In Grain has 376 kcal per 100 g. One serving (85 g) is about 320 kcal.

In Grain contains 15.3 g of protein per 100 g — about 13 g per 85 g serving.

Yes — 15.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (71.8 g per 100 g, of which 3.5 g is sugar). It also delivers 3.5 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (3.5 g), protein (15.3 g). Overall that places it in band A.

About 27 g of In Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.