Organic Whole Wheat Flour

Organic Whole Wheat Flour by Organic Tattva has 400 kcal per 100 g. One serving (60 g) is about 240 kcal.

Organic Whole Wheat Flour contains 18 g of protein per 100 g — about 10.8 g per 60 g serving.

Yes — 18 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (77.2 g per 100 g, of which 5.3 g is sugar). It also delivers 11.9 g of fiber.

Yes — just 5.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (11.9 g), protein (18 g). Overall that places it in band A.

About 25 g of Organic Whole Wheat Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.