Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449309584 · Data last verified:
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Common questions
How many calories are in Wheat Bisks?
Wheat Bisks by ASDA Just Essentials has 623 kcal per 100 g.
How much protein is in Wheat Bisks?
Wheat Bisks contains 13 g of protein per 100 g.
Is Wheat Bisks a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Wheat Bisks high in carbs?
Yes — carbohydrates provide 79% of its calories (68 g per 100 g, of which 3 g is sugar). It also delivers 8 g of fiber.
Is Wheat Bisks low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Wheat Bisks a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Wheat Bisks have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (623 kcal); points in favor come from fiber (8 g), protein (13 g). Overall that places it in band A.
How much Wheat Bisks is 100 calories?
About 16 g of Wheat Bisks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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