Puffed Wheat Cereal

Puffed Wheat Cereal by Hannaford, Hannaford Bros. Co. has 2215 kcal per 100 g. One serving (17 g) is about 377 kcal.

Puffed Wheat Cereal contains 103.8 g of protein per 100 g — about 17.6 g per 17 g serving.

Yes — 103.8 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 81% of its calories (449.8 g per 100 g, of which 0 g is sugar). It also delivers 69.4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 449.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 69.4 g of fiber per 100 g — 248% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (2215 kcal); points in favor come from fiber (69.4 g), protein (103.8 g). Overall that places it in band B.