Bulgur Wheat

Bulgur Wheat by Artibonite has 800 kcal per 100 g. One serving (40 g) is about 320 kcal.

Bulgur Wheat contains 50 g of protein per 100 g — about 20 g per 40 g serving.

Yes — 50 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 75% of its calories (150 g per 100 g, of which 100 g is sugar). It also delivers 81.2 g of fiber.

Yes — 100 g of sugar per 100 g, roughly 25 teaspoons. Sugar makes up 67% of its carbohydrates.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 81.2 g of fiber per 100 g — 290% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (800 kcal), sugar (100 g); points in favor come from fiber (81.2 g), protein (50 g). Overall that places it in band C.