Puffed Wheat

Puffed Wheat by Arrowhead Mills has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.

Puffed Wheat contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 79% of its calories (73.3 g per 100 g, of which 0 g is sugar). It also delivers 13.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (13.3 g), protein (20 g). Overall that places it in band A.