Toasted Rice Cereal

Toasted Rice Cereal by Kellogg's, Special K has 385 kcal per 100 g. One serving (39 g) is about 150 kcal.

Toasted Rice Cereal contains 18 g of protein per 100 g — about 7 g per 39 g serving.

Yes — 18 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (74.4 g per 100 g, of which 12 g is sugar). It also delivers 2.6 g of fiber.

Yes — 729.4 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (12 g), sodium (729.4 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 26 g of Toasted Rice Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.