Toasted Rice Cereal, Original

Toasted Rice Cereal, Original by Kellogg's has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

Toasted Rice Cereal, Original contains 19.4 g of protein per 100 g — about 7 g per 36 g serving.

Yes — 19.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (72.2 g per 100 g, of which 11.1 g is sugar).

Yes — 555.6 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (11.1 g), sodium (555.6 mg); points in favor come from protein (19.4 g). Overall that places it in band C.

About 26 g of Toasted Rice Cereal, Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.