Bio-dinkel-vollkorn-pasta Spaghetti

Bio-dinkel-vollkorn-pasta Spaghetti by Spar Natur*pur has 336 kcal per 100 g. One serving (400 g) is about 1344 kcal.

Bio-dinkel-vollkorn-pasta Spaghetti contains 13 g of protein per 100 g — about 52 g per 400 g serving.

Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (61 g per 100 g, of which 2.4 g is sugar). It also delivers 11 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band A.

About 30 g of Bio-dinkel-vollkorn-pasta Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.