Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169294871 · Data last verified:
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Common questions
How many calories are in Waitrose Three Colour Quinoa Blend?
Waitrose Three Colour Quinoa Blend by Waitrose has 149 kcal per 100 g.
How much protein is in Waitrose Three Colour Quinoa Blend?
Waitrose Three Colour Quinoa Blend contains 4.8 g of protein per 100 g.
Is Waitrose Three Colour Quinoa Blend low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Waitrose Three Colour Quinoa Blend a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Waitrose Three Colour Quinoa Blend have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.
How much Waitrose Three Colour Quinoa Blend is 100 calories?
About 67 g of Waitrose Three Colour Quinoa Blend equals 100 kcal.
Is Waitrose Three Colour Quinoa Blend high in sugar or fat?
Per 100 g it has 5.2 g sugar and 2.7 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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