Triactive Super Good Bar

Triactive Super Good Bar by Holland And Barret has 500 kcal per 100 g. One serving (50 g) is about 250 kcal.

Triactive Super Good Bar contains 17.4 g of protein per 100 g — about 8.7 g per 50 g serving.

Yes — 17.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 55% of its carbohydrates.

Yes — just 86 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 13.4 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (22 g), saturated fat (3.6 g); points in favor come from fiber (13.4 g), protein (17.4 g). Overall that places it in band C.

About 20 g of Triactive Super Good Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.