Takeaway Halloumi Fries

Takeaway Halloumi Fries by Morrisons has 327 kcal per 100 g. One serving (37 g) is about 121 kcal.

Takeaway Halloumi Fries contains 12.2 g of protein per 100 g — about 4.5 g per 37 g serving.

Yes — 12.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 913.5 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g), sodium (913.5 mg); points in favor come from protein (12.2 g). Overall that places it in band D.

About 31 g of Takeaway Halloumi Fries equals 100 kcal. It is energy-dense, so small amounts add up quickly.