Seme Di Melone No.80

Seme Di Melone No.80 by De Cecco has 300 kcal per 100 g. One serving (85 g) is about 255 kcal.

Seme Di Melone No.80 contains 12 g of protein per 100 g — about 10.2 g per 85 g serving.

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (61 g per 100 g, of which 3 g is sugar). It also delivers 2 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 33 g of Seme Di Melone No.80 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.